Category: Creative Living Activity

Journal with Jamie: Create a Circle of Love

Last season in Journal Club we did an exercise that shifted everyone’s energy in the midst of a truly turbulent time.  As we continue to face so much at the start of 2021, I wanted to bring it to you.

To participate in this journaling exercise, all you need is something to write with, something to write on and 20 minutes. A cup of tea and a candle are always nice addition to journal practice too.

May creating a circle of love bring you focus and solace in the midst of turbulent times.

with love,


PS If this feels like just what you needed, join me for Journal Club for a weekly creative sanctuary.

The Journal Showdown – How Many Journals Do You Use?

Several years ago, the Journaling Sage, my sister Shannon and I each created videos about the range of journals we had going and how we used them. We called it the Journal Showdown. Since then, I’ve really refined what I use so I thought it would be fun to do an updated version. I’d love for you to play along!

A Summary of My Current Journals

  • My Personal Journal (Moleskine Classic Notebook, Hard Cover, Large (5″ x 8.25″) Ruled/Lined)
  • My Everything Book (LEUCHTTURM1917 Medium A5 Dotted Hardcover Notebook) These actually last almost half a year. I tend to use a Fuschia one for Spring-Summer and a Navy one for Fall-Winter.
  • My Studio Yearbook (
  • My Commonplace Book (LEUCHTTURM1917 Medium A5 Dotted Hardcover Notebook)
  • My Studio Journal (Moleskine Classic Notebook, Hard Cover, Large (5″ x 8.25″) Ruled/Lined)
  • Project Journals (Accordion Journals – see below)
  • Sketchbook (Moleskine Cahier Journal, Plain)(These pages do bleed through a bit so they are not the perfect sketchbook but they have suited my purposes.)

I didn’t mention in the video but before I started making the accordion journals, I used Moleskine Cahiers for projects. They come in a set of three and I always purchase the Kraft Paper ones and put a sticker or image on the front to indicate what project it is for.

Mentioned on the Journal Showdown

Art Day: Target Animals

2018-02-11 Art Day

It is almost impossible to imagine that this is my first Art Day of 2018. It’s an incredibly busy time but I was up early on Sunday morning and thought, “Why not pull my paints out?” I took the opportunity to finally get to the first mixed media lesson of Carla Sonheim’s 365 course for this year: Target Animals.


One of the things that Carla said in the class was that we would learn something about ourselves, our likes and dislikes, when we worked on this project.

I think this is true with every creative work we do.

My learning with this lesson was about developing the discernment to notice when things are difficult or messy because I need better tools or I need more practice. Plus, I learned, once again, that I love working with animals!


My First Wander

Last year I wanted to set myself the goal of getting outside each day, no matter what. I even bought a pair of snow pants so that I could keep up with it even on the coldest days. This never really moved from idea to project but the idea never left me.

Recently I listened to my first audio book, Brené Brown’s Braving the Wilderness and I loved it. (I mean loved it.) It occurred to me that as a book lover who never has time to read and a work-from-home entrepreneur that doesn’t get out enough, that these were the ingredients of a magical pairing!

What if I went out on daily walks and listened to books?

I thought I would try it out. I checked with my sister Shannon, expert in all things entertainment related, and asked about borrowing audio books from the library. She pointed me to the Overdrive app and I was on my way. As I went down the glorious rabbit hole of library audio books, I stumbled across one by Keri Smith. I love Keri so I decided that would be my first book for my first walk. You’re not going to believe what it was called…

The Wander Society

I didn’t even draw a correlation until I was out walking this morning, listening to Keri talking about “wandering”. As I listened, first my eyes tingled with tears and then they shone with recognition. I have unknowingly been a part of this society since I was a girl on a bike riding to the far reaches of her neighbourhood trying to get lost so she could find her way home.

There will be more to say about this book and its impact but for today, suffice it to say that the synchronicity suggests that the Universe likes my plan to go for walks and listen to myself and the writers, thinkers, artists, healers and poets who will accompany me.




Art Day: Drawing Together

On Sundays, my sister Shannon and I try to get together for Art Day. We work through classes or projects together, maybe try new materials or play in our journals. The real key is setting aside a couple of hours to hang out with our creativity and one another.

 Art Day Subjects

Our focus this Sunday was drawing. Each of us chose a subject to work with. Shannon’s was so sweet and small she could easily put it in her pocket to bring it over!

Scribble Owl

We did some scribbling.

blind contour owl

And blind contours.

And what Carla calls cheater blinds.

Art Day Shannon

We had fun.

photo by Shannon

To be honest, I still can’t quite believe that I can have fun drawing. It’s been the hardest of all the arts for me to get comfortable with. I’ve finally started to let go of my attachment of the results. I’ve stopped using everything I draw to assess whether I am capable of drawing. Instead, I have come to appreciate the way that drawing gives you the gift of a deeper relationship with what you choose to draw.  With every thoughtful line, you are a witness to its character.

Art Day Rain

What a perfect way to spend a rainy Sunday.

Art Day Rain 2

PS If you’re looking for some drawing inspiration, Shannon’s currently enjoying Intro to Realism with Karine Swensen offered through Carla Sonheim.

Hosting a Journal Jam

Hosting Journal Jam

Earlier this year, I watched a David Francey video and burst into tears.  My reaction was intense and immediate and I knew I had to pay attention. What was it about these four minutes that stirred something so powerful in me? What was it that touched a part of my heart that was ready to cry in an instant?

My longing to be around the table with openhearted friends in creative communion was demanding attention.

When I was in theatre, one of my favourite parts was sitting around the table with collaborators, sharing ideas, working through obstacles, riffing off one another, hashing things out. It’s electric! More recently, my sister Shannon and I have spent many a Sunday at the kitchen table for Art Day, creating together and talking through our experiences as we delve into a variety of art projects.  I love both the collaborative and the parallel creative conversations. They nourish my soul.

I believe these “around the table” moments are creatively essential.

This shared creative time reminds both us and The Universe that we believe in art, that we know creativity is important and that our creativity is worthy of time, attention, love and expression. It also reminds us and one another that it is safe and nourishing to express ourselves in the company of others, that together we can form a supportive and encouraging environment for us all.

Being around the table is one way that we can we honour the work and one another as creatives.

Space for Journal Jam

So, when I felt the call, what could I do but answer?

That answer came in the form of Journal Jam, a simple and welcoming circle of creative friendship, an evening of transforming the private act of journaling into a simple but magical shared experience.

I picked a date and a time – Friday, October 7 from 6:00-9:00 – and sent out an email to a small group of friends. I asked everyone to bring their journal and some food or drink to share, if they could. I would provide everything else, from a pot of vegetarian chili to a table full of tools and supplies.

Journal Jam Supplies
photo credit: Suzie Ridler

The invitation was simple:

We can have a bite and then we can write or doodle or glue in our journals.

We can chat or we can be quiet.

We can have a tea or a glass of wine.

Totally unplugged. Totally unpretentious.Totally old school.

The idea was to create a relaxed and easy space for enjoying the simple luxury of creative time in a friendly and welcoming space. The message was clear, there’s room for you here.

Journal Jamming

And so on a Fall Friday, Journal Jam was born.

There was drawing and doodling and dreaming.

There was chili and pizza and chips and chocolate.

There was water and wine and tea and pear spritzers.

There were well-worn journals and brand new journals.

There were women in different decades of life,

women who have journaled for years and women who had never journaled at all.

There was conversation and quiet, reflection and laughter.

There were stories shared and stories discovered.

There was magic around the table.

In one space, at one time, around one humble table, we can all come together and share a creative experience exactly as we are.

The First Ever Journal Jam

I hope you will consider hosting a Journal Jam. I am working on a guidebook/e-course to support you in doing so but you don’t have to wait!  As we say here in the studio, “Start where you are with what you have.” Keep it simple. Keep it welcoming. Make it happen. I promise, the magic will show up.

(Btw, I have a whole Pinterest board dedicated to “around the table“.)