Last season in Journal Club we did an exercise that shifted everyone’s energy in the midst of a truly turbulent time. As we continue to face so much at the start of 2021, I wanted to bring it to you.
To participate in this journaling exercise, all you need is something to write with, something to write on and 20 minutes. A cup of tea and a candle are always nice addition to journal practice too.
May creating a circle of love bring you focus and solace in the midst of turbulent times.
PS If this feels like just what you needed, join me for Journal Club for a weekly creative sanctuary.