Over the past while, I’ve found myself not moving as much as I normally do. I’ve been stretching and strengthening my creativity more than my body and now it is time for a change. To kick-start my return to moving and grooving, I thought I could use some structure and support so off I went yesterday on an exploratory mission to a local fitness spot.
The experience was great and as I recounted to the director how I’ve been tending (and not tending) my well-being, I knew this was just the right move. She gave me some simple tips for making a good start, from having a protein and a produce at every meal to getting up from my computer every 2 hours to do some simple but effective hip and lower back movement. Perfect.
As I walked home, I was planning a new structure to my day, imagining early morning workouts and then time in the studio for writing. I was feeling encouraged and motivated, ready to make a fresh start right away, when I slipped on a thin covering of snow on the sidewalk. For a moment I caught myself and almost stayed up. Then I lost control again;my feet slipped from beneath me and I landed hard on my hip, a hip with deep memories of old dance injuries and pain.
After that, tending myself looked very different yesterday. I lay down gently and rested, rested, rested, allowing everything in the studio to wait. I get pretty grumpy when I can’t get to it but I had to giggle when my friend Bridget responded to my plight with “My body also tries to injure itself when I mention the gym!”
Today I’m creaky but my hip is improving. I thought it wise to have another gentle day in the studio but managed to get a few things done, like cuddling with the kittens.
It was exciting to spend some of the day packaging up journals to send to girls around the world. Today I prepped parcels for girls in Florida, Minnesota, Virginia, Ontario plus India and Australia! There’s nothing like sitting down with a cup of tea and a dream come true!
My husband, Justin, also has major changes occurring in his work life and today was a pivotal day. That made it the just-right day for cookies. Thank you to my sister Shannon who just happened to leave a package of Pillsbury chocolate-oatmeal cookie dough in our fridge!
Cookies, journals, change and cuddles: all in all a pretty good day.
Today’s Prompts for Your Studio…
- What is your body hungering for? How can you give it more of what it needs?
- If you sit a ton at the computer, set your timer and ever 2 hours get up and move.
- Cuddle with kittens, if you can. Puppies are good too. (PS “Kittens” and “Puppies” can be terms of endearment for your grown-up furry friends!)
- Participate in Give a Girl a Journal
- Bake cookies.
- Take or make a picture that shows today’s weather.
Join the Studio
If you’ve been looking for a place to fill your creative well, to discover your creative self, to stretch your creative wings, Jamie Ridler Studios is here for you.
When you sign up, you will get a 10% discount on all classes and access to abundant free resources such as Studio Forum recordings on topics such as Journaling, Creative Habits & Challenges! Plus you will receive a weekly email love letter and occasional announcements for courses and offerings.