The Vulnerability of Being Seen (or Why I’m Scared in Guitar Class and How I’m Getting Over It)

2015-03-10 Guitar Class

I get nervous at guitar class.

Every week I get nervous.

When the teacher pulls his stool over to my music stand, I quake inside. As I try to play what I’ve been working on, no matter how well prepared I am, my fingers get wobbly and can’t find their way. I get lost. I stop. I start. I stop again. I wonder why I’m taking class at all.

I find myself stammering explanations, “Oh, we didn’t have much time to practice this week” or “I’m still getting used to this guitar” or simply, “I get so nervous!”

He’s heard it all. Everyone seems to start with a proviso,  a defensive spell we offer up like shield that will protect us from critique, from the pain of being seen and found wanting. (Anyone else watch A Knight’s Tale? “You have been weighed and measured and found wanting.”)

And yet…

What is really happening in this moment?

I am in class because I want to be. I am studying something I want to learn, just for me.

In this moment, I am where I am with my guitar playing and wherever that is is fine.

There is no exam. This is not an audition.

In fact, yesterday I understood, for what felt like the first time, that my teacher is not there to judge me. He isn’t there to dole out gold stars (oh, how I love gold stars) or failing grades.

He isn’t going to grade me but he is going to watch me. He’s going to watch so that he can determine which of all the things he knows will be most useful to me in this moment. He will be able to help me grow if I allow myself to be seen.

We all want to be seen.

Well, we all want to be seen when we’re at our best and demonstrating mad skillz and (even better) are looking svelte and having a great hair day. Yes, that’s the time for selfies and celebration!

But before you get there, you have to be here.

Not only do you have to risk getting it wrong but you have to learn to be okay with actually getting it wrong. As you learn and grow, you’re going to play the wrong string, sing the wrong note, sashay to the left when everyone is sashaying to the right. It doesn’t mean this isn’t meant for you! This is simply a part of the package. It is natural, normal and dang uncomfortable.

One of our greatest creative skills is getting comfortable with being uncomfortable. This is why it’s so important to work with (and to be) good teachers and coaches who create safe, constructive and supportive environments. It’s why developing your self-care is a profound part of the work, so you can lovingly and compassionately support your tender heart. It’s why creative living takes bravery, the bravery to risk, to experiment, to get it wrong and to show up even if it makes you nervous.

And when you do, remember to take a moment to weigh and measure and find yourself exceedingly brave.

This summer I’ll be leading a studio seminar about Creative Performance, the fine art of being vulnerable, showing up and being seen.

Performance, Vulnerability & Our Creative Lives

Every weekday morning I invite you Behind the Scenes at my studio.

Today: To grow, expand and shine in our creative lives, we must be willing to be seen and that is incredibly vulnerable.

Mentioned on Today’s Show:

Mock Orange #goodmorninggarden

You can find me and my #goodmorninggarden photos on Instagram, Facebook & Twitter.

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Challenge, Change & Turning Inward

Every weekday morning I invite you Behind the Scenes at my studio.

Today: Rediscovering familiar challenges and getting ready to make some changes so that I can show up powerfully for the work ahead.

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Creative Living with Jamie: Bebe Butler

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This Week on Creative Living with Jamie:

Bebe Butler artist

About Bebe

Bebe is a creative mutt who loves creating with both consciousness and paint. She’s been a raja yoga meditation teacher and yogi for 18 years and works at a family theater during the day as a storyteller, mask maker, designer and writer. Somewhere in the last five years she fell in love with the freedom and healing power of mixed media and art journaling. Somewhere in the last three months, the muses have inspired her to move into work that invites people to discover their  brilliant truth both on the canvas and in life.

She’s been interviewing a band of amazing artists over the last few months and those interviews will go live on June 11th. They’ll inspire you to create in a whole new way! You can sign up for “The Painted Guru”,  a free online event to nurture creatives by clicking here.

Discover More About Today’s Guest…

Connect with Creative Living with Jamie…

  • Subscribe: You can subscribe to Creative Living with Jamie here and also on iTunes (Note: this link will ask to access your iTunes and then take you to the podcast. You can also simply open iTunes and search for “Creative Living with Jamie)
  • Email: You can email your feedback, questions and suggestions to Jamie.
  • Share: Spread the Magic! If you loved this show, please share it with other creative hearts!

 

 

 

Practice, Preferences & Pinterest

Every weekday morning I invite you Behind the Scenes at my studio.

Today: No matter which practice we choose, we encounter ourselves. Self-reflection is a part of creative living – and an easy way to start is on Pinterest.

Mentioned on Today’s Show:

You can find me and my #goodmorninggarden photos on Instagram, Facebook & Twitter.

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Creative Practice, Projects & Performance

Every weekday morning I invite you Behind the Scenes at my studio.

Today: As I prep for the summer seminar series, I’m delighting in exploring creative practice, projects & performance. I think you will too!

Mentioned on Today’s Show:

Astrantia Star of Billion #goodmorninggarden

You can find me and my #goodmorninggarden photos on Instagram, Facebook & Twitter.

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Summer Seminar Series – Creative Practice

JRS Studio Seminars Creative Practice

Developing a creative practice is the way we tend the soil for all of our dreams and desires.It is how we invite in inspiration and how we assure the muse that we are ready for her arrival. Practice is what brings us home to ourselves again and again when we lose our way. It is the earth beneath our feet as we dance our way through our wild creative adventures.

Practice is with us throughout our creative lives, at the beginning, at the end and every step in between.

When in doubt, practice is the perfect place to start.

Whether you’re relationship to creative practice is new or ready to be renewed, this live seminar will support you in developing and maintaining one of the core aspects of creative living – your unique creative practice.

Find out more and register here.