I Heart Salad Love

Salad Love by David Bez

You may know that my sister is Suzie the Foodie, a flavour fiend who is always both creating and looking for awesome tastes. She recently explored Salad Love by David Bez, testing several of the recipes in her own kitchen with varying results. On her recent visit, she passed this book along, thinking we might get good use out of it – and boy, have we!

After many indulgences when Suzie was here (it’s bound to happen!), our household thought it would be brilliant to focus on salads for the season by working our way through the book. Salad Love made it easy because it’s organized seasonally. We started with spring and haven’t looked back. Every day we just go for the next recipe, unless for some reason we’re sure it’s not for us (We’re not seafood eaters, for example).  We haven’t made a single salad we haven’t enjoyed, though I should mention we use our own dressings (Suzie was rather critical of the ones in the book).

Not only are we relishing the recipes but this approach has made the answer to “what’s for dinner” so easy because it’s always whatever is on the next page! It’s also been simple to adjust for personal preferences – a little more meat for Justin, a lot less meat for me :) Plus, it’s been a treat to end up having several salad-friendly ingredients prepped and ready to go.

Salad Love has brought us ease, taste and healthfulness this spring and summer and we’ve enjoyed every moment!  Tonight: goat cheese, lentils and pine nuts – yum!

If you’re interested in this book, you might enjoy Suzie’s unboxing. It gives you a good look at what’s inside.

Ease, Creativity & Magic

Every weekday morning I invite you Behind the Scenes at my studio.

Today: Noticing that life feels full of ease even though I’m deep in the doing and the power of sticking with our creativity no matter what’s up. It’s where our magic lives.

Mentioned on Today’s Show:

 

Learning to Receive Love

Shibumi in Carrier

Our biggest worry when we took in three abandoned kittens was that they would never be interested in or even be truly able to connect with people, that they would always be wary, aloof and untouchable.

For the past 11 days we’ve seen them move forward so much. (Follow their daily progress on  Chronicles of the Triplets) Slowly they moved out of their hiding spot beneath the piano. Warily they began to eat, stretch out and even sleep with us near by. Shannon, Justin and I spent as much time in the Kitten Zone as we could. We got down on the floor with them. We threw paper balls. We doled out treats. If we reached out our hands, they bolted.

We learned, instead, to sit close by, to sidle up inch by inch and be patient. (I can barely describe how badly we all want to reach down and pick up these little boos and hold them to our hearts!) The more we spent time with the kittens, the more we became aware of their signals. If there was any tension at all in their body, any wariness in their eyes, we moved away.

In the past few days something started to change. For me, it started with Scout.

2015-07-12 Scout

Scout has been the most terrified of the kittens. It took days for him to even look at me. And now when he does, it’s looks like this – full of soul and… something.  It’s as though he is longing for something but has no way to ask for it.

It isn’t food because, trust me, they’ve all learned how to ask for that.

I’ve spent hours sitting quietly next to Scout. I’ve counted it a success every time he hasn’t moved away. Then, the other day, he surprised me by shifting and coming in a little closer. I was amazed when next he reached out his paw towards me. I gently moved in just a little bit. He put his head forward. Emboldened, I gently stroked his paw, just once, twice, and then, heart full to bursting, I let the moment go.
JRS 2015-07-11 Shibumi near Stove

Soon Shibumi showed signs of a similar longing. As I sat with Scout and Escher, she trotted over and curled up near me too and started to purr. Gently, I reached out and touched her side. She startled and then came back and looked at me. I tried again. One stroke. Two. She moved away and returned. This time I tried petting her head, gently rubbing around her ears, and she sat there as though on a precipice of longing, on one side the familiar, on the other side love.

That’s when Escher became curious as well.

Escher on Purple Pillow

His desire was clear, as was the fact that he didn’t know what he was longing for, how to ask for it or how to receive it. I reached out gently. He pulled away. I tried again, approaching from a different angle. He stayed very, very still. I rubbed his head and up around his ears and watched. It was like he didn’t quite understand what was happening but he couldn’t walk away.

It was in that moment that I started to understand is that we are literally teaching the kittens how to receive love. The desire is there but they have no experience with it at all. They have never been touched kindly, never stroked until they fell asleep, never picked up with love or kissed on the nose.

And though love is a wonderful gift, for the kittens, just as it has been (and may still be) for many of us, learning to receive love and affection is tremendously uncomfortable while being magically magnetic.

Love is vulnerable. It’s a risk. A risk we need to keep on taking if we want to feel loved and at home.

The Triplets Together
photo by Shannon

Taking in three abandoned kittens came as quite a surprise – as does three vet visits, three sets of vaccines and three spay/neuter surgeries! So we’re getting creative and relaunching the Sparkles e-course in support of these much-loved rescues! We’ve even made the registration fee adjustable in case you want to add a little extra to their care package. We know they’d appreciate it.

Sign up for Sparkles – LIVE and bring your creativity to life in just 5 minutes a day. Your heart will start sparkling right away with doing good!

Patience, Savouring & Going Live

Every weekday morning I invite you Behind the Scenes at my studio.

Today: The kittens have been a great inspiration this week! Not only have I taken a bazillion photos and videos but they also motivated me to relaunch my Sparkles e-course with a new twist – we’re going LIVE in August! I hope you’ll join me. Plus, my sisters and I are hosting a LIVE show tomorrow to celebrate our 50th episode of stART: Creating as we go.

Mentioned on Today’s Show:

If you’d like to check regular photos of The Triplets, be sure to join me on Instagram, Twitter & Facebook.

 

When Life Is Unpredictable, Get Creative!

Creative in the Unpredictable

When the unexpected happens, good or bad, and we’re thrown off our regularly scheduled life, our creativity often gets pushed to the side. What a missed opportunity!

Here are seven reasons to get creative when life gets unpredictable.

 

Let Your Creative Practice Hold You & Guide You

Having a regular creative practice can help you feel grounded during times of uncertainty and change. You may not be able to control all kinds of external circumstances but you can decide that you’re going to show up to the page or dance or sing, no matter what.

Let Life Be Your Creative Fuel

One of the great gifts of the arts is that they can hold the whole gamut of our experience. Whatever you are going through, whatever is churning, burning or buzzing inside, channel it into your art. Write a scathing poem. Sing a song of grief. Sew an outfit of ta-dah!

Connect to Your Inner Wisdom

Engaging your worrying mind in a simple creative activity can make way for your intuition and inner wisdom. Don’t be surprised if a sudden moment of clarity arrives while you’re colouring, doodling or beading.

Open Your Mind: Allow Your Life & Yourself to Be Shaken

We don’t like to be shaken but sometimes it is healthy for us to mix things up.  When we’re out of our groove, that’s the best time to think about what song we actually want to be playing. Take this opportunity to open up your eyes and get a fresh perspective. Is this an opportunity for a fresh start?

Improvise

Creativity loves to dance with the unknown, to look for patterns, to make meaning out of chaos. Your creativity isn’t just for peaceful Sunday afternoons over cups of tea (though I love that, don’t you?) Our creativity is a force to be reckoned with, a skill we can draw on in every situation. Tap into your creativity and find your way to ride what is right here, right now. You never know what might happen!

Our Art is More than a Hobby

When we choose to stick with our art and creative practice even when life is unpredictable, out of synch or disrupted, we are saying to ourselves, to others and to the Universe, this matters. We’re saying, this isn’t a hobby; it is who we are. Like eating or sleeping, our art time is essential.

Creativity is Our Magic

Creativity is a gift that runs through every fibre of our being. It is the magic we draw on in times of need and in times of glory. It is where our resilience and our resourcefulness live. It is for every day and for all time. Even now.

What ever life gives you, create something with it.

stART: Tangly Bits & Reclaiming Dreams

 

Every couple of weeks I film stART: Creating as We Go with my two sisters, Suzie and Shannon. We share our creative projects, from challenges to celebrations, and support each other’s creative lives. We hope we’ll inspire you to get creating too!

In this episode, we chat about everything from painting to jewelry making to dancing, getting to and through some sticky bits & reclaiming old loves. We even sneak in some talk about our brother this time! (Hi, Jason!) You can always subscribe to the podcast and our YouTube channel to watch and listen any way you like. Enjoy!

Plus an announcement!

We’ll be hosting our 50th episode LIVE next week and you can join us!

On Tuesday, July 14th at 7:00 pm EST join the Ridler Sisters and help us celebrate our 50th show.

RSVP & Join us here for stART 50 – LIVE!

Tangly Bits & Reclaimed Dreams

On this episode we mention:

Keep up-t0-date with stART: Creating As We Go