We come alive when we dance.
Awakening Gives You..
Daily Prompts to Awaken Your Inner Dancer
Your Daily Awakening emails throughout this 4 week e-Course will give you:
- 28 Songs for Daily Dance
- 28 Prompts in your inbox to invite you into your Dance Practice
- 28 Days of encouragement & inspiration for bringing your Inner Dancer to life.
A Commitment to Your Body, Heart & Soul
It takes 21 days to establish a new habit. Imagine what it will be like when for 28 days dance becomes a part of your daily life!
As you engage in expressive movement every day, you will invite your body, mind and spirit to come alive. Each day you will shake off the dust and doldrums of dormancy and remember the fire within.
This not about learning choreography or following along. This is discovering how your body wants and loves to dance.
A Supportive Structure
Establishing a practice is always a challenge. With Awakening, you will have a daily structure to support you in dancing each and every day.
Healing & Self-Love
Many of us have art wounds when it comes to dancing, myself included. It took me time to dance out the hurt. Each movement was an act of healing, defiance and reclamation. Each movement brought me back to myself. Let Awakening allow you to embrace and explore your inner dancer, to heal any wounds she carries and to let her beauty, power and grace become a part of your every day.
Format: Awakening is a 28-day daily prompt e-course.
Dates: In this self-study course, you get immediate access to Awakening. On the day you register, you will receive a welcome email with all the information that you need to prepare for the experience. The very next day your dance begins.
Time: Each prompt can take as little as 5 minutes or extend into the way you live your day. It’s up to you how dance will infuse your life during this 4 weeks.
Supplies: All you need is the ability to receive email and to play audio/video. As always in the studio, something to write with and something to write on will also be useful.
Your Guide: Jamie Ridler. I have been dancing my entire life – as an exuberant toddler cavorting joyfully while my grandmother played piano, to a young woman wholeheartedly immersed in ballet, tap and jazz studies to a movement director for theatre. Most recently I performed at the Luminato Art Festival in the internationally acclaimed Le Grand Continental.
Important Note: You are the best keeper of your body’s precious health. Please consult with a doctor about taking part in physical activity and gauge your participation accordingly.